For example, many schools are now banning phone use during the school day. Some have even banned phones from the premises. This helps young people to ‘switch off’. The currency of ‘likes’ supplies external validation and releases various chemicals in our brains that make us feel good. The rapid changes in content and ability to just keep scrolling also discourage time-bound use.

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Don’t let stress get you down.We all feel stressed at times. find out more How you react to stress will determine its effect on you. Take steps to prevent stress when you can and manage it when you can’t. Commit to making healthy choices and involve your kids. Ask them what your family can do to make healthy changes in your lives.

It is not entirely clear what causes the link. However, there is considerable speculation that social media leads people to make comparisons between their own life, and the carefully curated lives that they see on screen. It seems that however much we understand, logically, that nobody’s life is perfect, it is hard not to think that what is presented on social media is reality.

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  • Studies prove that people who socialize often have higher levels of happiness.
  • There’s a reason Marie Kondo has become a sensation.
  • When we take care of how we look physically, we feel better emotionally.
  • When we seek minimization in our homes, schedules, and lives, we feel more at ease and less stressed.
  • Get a haircut, have your nails done, enjoy a facial, manicure or pedicure.

The mind is shaped by all the experiences, ideas and thoughts to which it is exposed. To a certain extent, then, you can choose what you ‘feed’ your mind, just as you can choose what you feed your body.

If you struggle to construct an ‘ideal’ mind diet, then try thinking about someone whom you admire, and consider what kinds of thoughts, ideas and experiences may have shaped their mind. Think about what that would look like for you. What you choose to consume for your mind can be described as your ‘mind diet’. Your ‘mind diet’ can make your mind more or less ‘healthy’, and certainly more or less interesting.

Get away from the office, school, or everyday life with day trips, mini vacations, or full vacations. Afood and activity journalcan help you understand your eating patterns. Also, it can help you find ways to make simple, healthy changes. Ask your family doctor about how to get started. Keep healthy snacks on hand to help kids make good choices.Have more fresh fruits, vegetables, and whole grains.